This video is part of a high-heels lesson.
We train our knees which need to walk in high-heels.
If we can't push our knees as much as possible,
we tend to bend our knees.
As a result, we lose our body balance
and we would have a backache
because our back bends behind.
If we can't push our knees as much as possible,
we tend to bend our knees.
As a result, we lose our body balance
and we would have a backache
because our back bends behind.
If you can succeed in this exercise,
you will control your body even though
you wear high-heels,
besides you will not have a physical problem
and besides you will not feel pain anymore.
you will control your body even though
you wear high-heels,
besides you will not have a physical problem
and besides you will not feel pain anymore.
Beauty is a must and it must radiate from within.
To achieve that elegant high-heels walk,
you have to strengthen your muscles first.
To achieve that elegant high-heels walk,
you have to strengthen your muscles first.
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