There are more than 10 exercises for
walking in high-heels correctly and elegantly.
I choose exercises according
to the client's physical situation.
walking in high-heels correctly and elegantly.
I choose exercises according
to the client's physical situation.
This exercise is for strengthening
the ball of the foot which is necessary
to walk in high-heels.
the ball of the foot which is necessary
to walk in high-heels.
What is the ball of the foot?
There is a swollen point just below
the root of the big toe in the sole of the foot.
the root of the big toe in the sole of the foot.
This is the ball of the foot.
Imagine that
there is a circle on the ball of the foot.
You have to put your weight on this point,
when you walk in high-heels.
there is a circle on the ball of the foot.
You have to put your weight on this point,
when you walk in high-heels.
If you can't put your weight on this part,
the weight will be put on the
outside of the sole of the foot.
As a result,
the outer leg muscles will be
developed and trained.
the weight will be put on the
outside of the sole of the foot.
As a result,
the outer leg muscles will be
developed and trained.
It will cause the problem of bow legs.
I would recommend to strengthen
the ball of the foot, if you can't
the ball of the foot, if you can't
maintain the body balance
while you walk in high-heels.
while you walk in high-heels.
It is no exaggeration to say
that whoever controls the ball
of the foot controls the high heel.
ASAMI-PARIS
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Contact
asamiparis.fr@gmail.com
that whoever controls the ball
of the foot controls the high heel.
ASAMI-PARIS
Contact
asamiparis.fr@gmail.com
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