Exercise with high-heels

 

We have to understand that which
muscle we use and how to move leg forward
 elegantly without heels.


There are five barefoot exercises.

Through barefoot exercise,
we will stimulate the ball of the big toe,
strengthen abdominal muscles,
legs muscles, gluteus muscles,
 inner thigh muscles and we will
 establish the body's axis.


And how to move the leg forward
 elegantly is also practiced at the barefoot
exercise phase.


We also practice the knee angle for walking
 in high-heels beautifully.


This is a matter of course,
if you can't do it in barefoot exercises,
it is more impossible to achieve
 in high heels.


This is why ASAMI-PARIS believes in
 establishing a solid foundation first.


After barefoot exercises, we will
 exercise with high-heels. There more than
10 different types of exercise and
we strengthen each muscle which needs
 to walk in high-heels.


It is honestly impossible
 to learn everything in just one lesson.


Walking in high-heels elegantly is
 a fusion of skills and that is why
 walking with them is an art.


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