can't walk in high-heels ?
a sport and whole body movement.
in the world and that kind of information keeps flowing.
Because of this, people believe that
high-heels are not good for walking without knowing
where the information comes from or whether
it’s true or not.
for walking, it’s
“How to walk with them“ .
with their legs, but walking with high-heels is
whole body movement as I mentioned at the beginning,
not only the muscles of the legs
but also the abdominal muscles, the back muscles,
the shoulder blades, the head and
the upper body is also very important.
This is also the misconceived point by many people.
that never land our heel first on the ground
to put our weight on the ball of the big toe.
when we put our weight on the ball of the big toe,
we can use our inside muscles of our legs,
as a result, we can pull our abdominal muscles up
and control the core muscles of our body.
big toe, as a result, you lose your balance and
the load will be added to the outside of your legs,
and the outer muscles of the legs will develop which
cause bow-legs.
At the same time, it makes your back arch
which causes lumbago or many other troubles
of your body.
this ball of big toe on walking with high heels
and this technique is the key in my lessons.
Why do I only give private lessons?
Before talking about techniques and muscles,
we can use the appropriate muscles.
So in the lesson we will do the work to make
right muscles removing habits that anyone has.
It is this point that I stick to private lessons,
just as we all have different personality,
each of our body is different, the same body
does not exist.
because I have seen the client’s body
through more than 5000 private lessons in 11 years.
rhythm of the body. Also, in learning,
there is a difference whether it is a sensibility
group or a theory group.
learning with the same method and rhythm together
in group is really difficult.
Therefore, “ASAMI-PARIS”
sticks to private lessons,
not group lessons.
a controlled with high-heels
healthy people can cure all the troubles of the body.
The act of walking is more closely related
to our health than we imagine.
Beautiful walking with high-heels is not just
about beauty and health. Something that changes
life also exists in this
“Philosophy of high-heels”.
1. Course of Haute-couture
To walk beautifully with high-heels,
the body without distortion
and the correct posture are important.
Before walking on high heels,
it is impossible to walk with high-heels
unless you have a firm consciousness of
how you use muscles in your body and brain.
Walking with high-heels is whole body movement,
and walking beautifully with high-heels is art.
- Stretch necessary for high-heels walking-
The stretch provided
by “ASAMI – PARIS” is not merely
to soften the body.
Under the theory that the body is a unit,
it gives a good stimulation to the muscles,
enhances self-healing power,
and wakes up various functions of the body.
It also contains all the elements necessary for
walking with high-heels, making it an important
stretch to build the foundation to make the connection
between the head and the brain smoother.
If the state of the muscles is firm,
the necessary movements in order to adjust
the position of the body and make the muscles
are not smooth, and wasteful energy is wasted
to walk beautifully and correctly.
It is not someone else but you will cure
yourself with your own power, and the
independent body in you awakens.
- Barefoot exercises and high-heels walking-
After the stretch, exercise to understand
which muscle to move and how to move it
in barefoot state, prepare for high-heels practice.
For barefoot exercises, there is a chair exercise
and four other barefoot exercises,
with those exercises, we create consciousness
necessary for high-heels walking with, such as
consciousness of the ball of the big toe,
awareness of inner muscles of feet and legs,
training of abdominal muscles,
consciousness of inner thighs and hips, etc. .
I also teach how to carry beautifully
our legs in barefoot state. It is natural that
if you can not do with bare feet, walking with
high-heels is impossible.
it is necessary to build the foundation.
However, besides barefoot exercises,
there are more than 10 original exercises to
walk with high-heels.
Since it is impossible to do everything
and increase consciousness in a single lesson,
I will carefully teach one by one as if assembling
a plastic model and in the end we can combine
everything to make a beautiful high-heels walking.
Walking beautifully is a very deep world.
That is why, just by walking beautifully,
the aura emitted from you is different.
- Expression of an aura -
In addition to beautiful walking,
the important thing is the elegance of women
and the aura to be released from the inside,
and it is not possible to express ‘real beauty’
only with high-heels walking techniques.
Using the body to create an aura that overflows
from the inside, we awake the inner beauty
that is sleeping by raising our emotions.
If you combine this physical and emotional technique
with the beautiful high-heels walking,
you can open the new door of the world you have
never experienced before.
As many of my clients say, you can not return
to the world where you were , and the perspective
of living beautifully in the future will change.
1 lesson 750 euros
150 min
* Haute couture course is a lesson in Paris salon.
2. Course of prêt-à-porter
-online lessons via Skype-
I can not touch directly the body and
make corrections,
so I need more skills as a coach.
However, by constantly taking lessons,
you can learn how to use your body and
how to carry your leg, remove habits,
and achieve beautiful high-heels walking
at the same level as a haute couture course.
and exercising at home are
the merits of managing daily health and
training the body are great.
I hope you will receive lessons
as if your personal trainer came to your house.
3 lessons 1150 euros
5 lessons 1750 euros
* 1 lesson / 95 min
- Payment method -
Please choose your payment method
from the following options.
Bank transfer / Check / Paypal / Wise
- Change of reservation -
Any changes to your reservation must be made
at least 24hours before the start of the lesson.
Please note that any contact after that time
will be treated as a cancellation.
Contact
asamiparis.fr@gmail.com
0 件のコメント: