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walk in high-heels ?
properly is a sport and full-body workout.
Walking in high-heels can only
benefit a woman.
However, it is also true that
there are so many
bad labels about high heels in the world.
knowledge about walking in high-heels.
In addition, many people have had bad
experiences because of their
lack of knowledge.
It is because of the way
high-heels are walked.
have is that they try to use just their
leg muscles when they walk in high-heels.
It is impossible because we need to use
all the muscles of the body, for example
the abdominal muscles, back and gluteus
muscles etc... as well as keeping
many people walk in high-heels
the same way they walk in flat shoes.
How can we walk in high-heels
without problem ?
problem and elegantly, you must not land
your foot on the ground from the heel.
This technique allows you to put
the weight on the ball of the big toe.
Putting on the weight on the ball of the big
toe is a theory on sports techniques.
the big toe, the body's axis
can't be established.
So you will lose body balance.
Besides, outer leg muscles are trained
so hard, your legs line deform into a
rugby ball shape.
And you will bend the back
backward because of trying to keep
the body balanced.
so we must train with some exercises.
any height and never get tired.
In addition,
you never have problems
with back pain, leg or foot pain.
Not only do you gain health, but you also
develop elegance and beauty, presence
and charisma.
And not only beauty and
health. It's about making
a big change in your life.
It is the philosophy of the high-heels.
1. Course of Haute-couture
The program of the Haute-Couture course
- Stretching
- Barefoot exercises and
walking in high-heels
- Develop charisma
It is important to correct our good posture
in order to walk in high-heels correctly and elegantly.
It is necessary to understand which muscles
we have to use when we walk in high-heels
before walking with them.
Walking in high-heels correctly is
whole body movement, and walking
in high-heels elegantly is an art.
- Stretching -
The ASAMI-PARIS stretching method not
only softens the body but also awaken
its self-healing powers.
Il also contains all the necessary
elements to walk in
high-heels correctly and elegantly.
Under the theory that the body is
a unit, these stretchings give a good
stimulation to the muscles,
and wake up various functions of the body.
At the same time, it improves blood flow
and metabolism. If you feel tired,
it will feel less fatigued and
problems related to menstruation
will be alleviated.
Even if you are not interested
in high-heels, I would recommend
the ASAMI-PARIS stretching.
- Barefoot exercises and high-heels walking-
After the stretch, we start
some barefoot exercises.
We have to understand that which
muscle we use and how to move leg forward
elegantly without heels.
There are five barefoot exercises.
Through barefoot exercise,
we will stimulate the ball of the big toe,
strengthen abdominal muscles,
legs muscles, gluteus muscles,
inner thigh muscles and we will
establish the body's axis.
And how to move the leg forward
elegantly is also practiced at the barefoot
exercise phase.
We also practice the knee angle for walking
in high-heels beautifully.
This is a matter of course,
if you can't do it in barefoot exercises,
it is more impossible to achieve
in high heels.
This is why ASAMI-PARIS believes in
establishing a solid foundation first.
After barefoot exercises, we will
exercise with high-heels. There more than
10 different types of exercise and
we strengthen each muscle which needs
to walk in high-heels.
It is honestly impossible
to learn everything in just one lesson.
Walking in high-heels elegantly is
a fusion of skills and that is why
walking with them is an art.
The barefoot exercise 1
The barefoot exercise 2
The barefoot exercise 3
The barefoot exercise 4
The barefoot exercise 5
The third part
- Develop charisma -
technique. I got this technique from my
experience as a model on the modelling
on the runway, and have refined
emotional technique you definitely
develop your presence.
- Course of Haute-couture -
1 lesson 750 euros
* This course is offered as a lesson in Paris.
* I could also conduct private high-heels lessons at your home or hotel.
(Travel expenses are not included.)
* lesson 150 min
2. Course of prêt-à-porter
-Online lessons via Skype-
You don't need to fly and come to
Paris to take a high-heels lessons.
You can take lessons at home via Skype.
the client's body from the front,
the side and behind while conducting
the lesson.
I'm also confident in my online lessons
because I've already given
over 5000 private lessons in my career.
The benefits of
Online High-heels lessons
come to Paris to take a high-heel lesson.
about the weather to get to the salon.
- Course of prêt-à-porter -
6 month course (24 lessons)
1450 euros
Includes : Two types of barefoot exercises and exercise of high-heels
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